Soul Salad - Nutrition and Fitness Consulting in Manhattan and Connecticut

newcomers groups

Our unique Newcomers Group programs are designed to give you valuable tools and support on your journey to great health in an environment with like-minded others. Programs will incorporate a unique blend of relevant discussions on nutrition and exercise, a health food store tour, hands-on healthy group cooking classes, and group exercise classes.

Come and join us if:

You are struggling to find the energy to exercise (or do lots of other things!)
You are not getting results from your current eating program.
You are not getting results from your current exercise program.
Popular diets have failed you.
You are wondering what the heck to eat!
You know that you succeed with support and accountability from a TEAM.

If you have already experienced the benefit of working with teams or are interested in trying this approach, please contact us and find out when the next series will begin.

graduate groups

By popular demand, Graduate group programs have been launched with our client's specific needs in mind. The mission of this program is to give seamless support to clients who want the benefit of a team environment while getting the information they need to stay on track. Programs will incorporate a unique blend of relevant discussions, hands-on healthy cooking classes, and group exercise.

Discussion topics will include a blend of the following:

Putting an end to procrastination and self-sabotage
Setting appropriate fitness and life goals
Healing Body Image and Self-esteem issues
Stress relief
Living a more balanced life

If you have already experienced the benefit of working with teams or are interested in trying this approach, please contact us and find out when the next series will begin.

Photograph by Barbara Bordnick | Design by Elucient