Most nutrition and health programs offer one-size fits all recommendations and expect you to figure out a way to make it work.  After one or two frustrating weeks, many people quit these programs feeling as though they lack discipline, willpower, and motivation.

The truth is that the diets fail people, not the other way around. 

Soul Salad Ltd takes a different approach.  Each of our individualized nutrition programs is structured around our three objectives:

Once identifying what particular foods and behaviors work for you, long term success is achieved by learning how to make changes within the context of your life.  With good coaching, our clients are empowered to overcome obstacles that arise while working towards their goals.  Furthermore, we offer as much continued support as you need once your program is complete so that your accomplishments are maintained.

We are highly trained and experienced at helping our clients with various health concerns including low energy, food cravings, stress reduction, and weight management.  We strongly believe in the positive impact that food and lifestyle changes can have, especially in combination with outside treatment(s) that you may be receiving.

During our programs, you will learn the benefits of eating whole organic foods, reducing the consumption of chemicals and artificial ingredients, and identifying what foods, activities and lifestyle adjustments work best for your body type.  

Where are health and nutrition counseling sessions held?
The beauty of health and nutrition counseling is that sessions can be held in-person or over the phone. If you live or work in Connecticut or New York, sessions can be held in-person in your office or home.

If you live long-distance or would prefer the convenience of speaking by phone, your sessions will occur as phone meetings, and all relevant materials will be shipped to your home.

COULD ONE CONVERSATION CHANGE YOUR LIFE?
Contact us for a consultation to discuss your unique situation in depth and find out how we can help you.

Read more about nutrition and health counseling for groups here >