"INSPIRED FITNESS" IS HERE!
Inspired Fitness is an innovative exercise video set in New York
City. Using five distinct segments, the video invites participants
to listen to their bodies while achieving new levels of conditioning.
In a unique instructional segment, the biomechanics of key movements
used in the video are described in full detail. Next, a warm-up
section featuring foam rolling gets everyone ready to train. Participants
can then select a degree of difficulty for the cardio and strength
training segments. The workout ends with gentle, relaxed stretching
and centered breathing.
Inspired Fitness also includes a booklet that discusses many of the fundamental tenets of exercise science.
Equipment used in the video includes: mat, jump rope, tubing or free weights, and foam roll.
The DVD is available for purchase for $19.95.
If you would like to purchase any of the equipment
used in the DVD, simply click the items below and get exactly what